Important ~ Please arrive for your lesson or training session and ready to swim 5 minutes BEFORE the start time.
Arriving late may result in you being turned away.
ATTENTION
Friday 11th March 2011
Lessons are as normal
No Rookie or Speed
Monday 28th February to Monday 28th March 2011.
Lesson set 1 ~ 6:10pm to 6:40pm
Lesson set 2 ~ 6:40pm to 7:10pm
Rookie ~ 7:15pm to 8:00pm
Speed and Lifesaving
Monday 8:05pm to 9:00pm and Friday 8:05pm to 9:30pm.
Bad Weather Statement
In the event of extreme weather conditions HSC may consider it necessary to cancel lessons/training sessions due to health and safety or coach availability.
If in doubt please check with William Gregg VC Leisure Centre on 01773 537940 before dropping your child off.
We apologise for any incovenience this may cause.
Thanks for your support with this matter.
HSC Committee
Important
To get the most out of your lesson or training ensure that you have drink of water on poolside.
It is recommended that the younger members have 500ml or 1 pint for the session and the older members have 1 litre or two pints for the evening.
Intake of water is essential to ensure maximum performance of your muscles, prevent de-hydration and avoid muscle cramp.
